GLYCEMIC INDEX

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ALIGN="bottom" WIDTH="195" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="115f0f03.jpg"> <div> <I>GLYCEMIC INDEX</I></div> <div> <A HREF="#glycemic_index" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">GLYCEMIC INDEX EXPLAINED</B></U></A></div> <div> <A HREF="#common_foods_list" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">GLYCEMIC INDEX OF COMMON FOODS LISTS(LOW MEDIUM HIGH)</B></U></A></div> <div> <A HREF="#glycemic_index_by_food_groups" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">GLYCEMIC INDEX LISTED BY FOOD TYPES(ie.fruits,bread,crackers etc)</B></U></A></div> <div> <A HREF="#carbohydrates_" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CARBOHYDRATES with high glycemic index AND </B></U></A><A HREF="#carbohydrates_" TITLE="GLYCEMIC INDEX"><U><B>with low glycemic index </B></U></A></div> <div> <A HREF="#factors_affecting_gi" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">FACTORS THAT AFFECT THE GLYCEMIC INDEX</B></U></A></div> <div> <A HREF="#some_breakfast_foods_may_keep_kids_full" TITLE="GLYCEMIC INDEX"><U><B><IMG BORDER="0" SRC="Symb075c00b700dcff000000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Some Breakfast Foods May Keep Kids Full Longer</B></U></A></div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <B><U> <A NAME="glycemic_index"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U></B><B><U>Glycemic Index</U></B></div> <div> <FONT SIZE="2" COLOR="#660099" FACE="Verdana" >The glycemic index indicates how fast a high-carbohydrate food is digested into glucose and how much it causes blood glucose to rise. The index doesn't depend merely on whether the carbohydrates are simple (sugars) or complex (starches). Many factors come into play, including the amount of fiber and fat in the food, how refined the food is, how fast the food is digested, whether it was cooked, and what else is eaten with it. </FONT><B>Table sugar and honey have a high glycemic index (meaning they have a strong effect on blood sugar). But so do raisins, corn, </B><B>pot</B><B>atoes, carrots, white bread, instant rice, and most refined cereals.</B> <FONT SIZE="2" COLOR="#111111" FACE="Verdana" ><B>Though sweet, apples and peaches, as well as beans, grapefruit, and peanuts, have a low glycemic inde</B></FONT><FONT SIZE="2" COLOR="#CCFFFF" FACE="Verdana" >x.</FONT><FONT SIZE="2" COLOR="#660099" FACE="Verdana" > Pasta gets a middle rating, as does oatmeal. </FONT></div> <div> <FONT SIZE="3" COLOR="#660099" FACE="Arial" >A number of factors determine a food's glycemic index. One of the most important is how highly processed its carbohydrates are.</FONT><FONT SIZE="3" COLOR="#FF99CC" FACE="Arial" ><B> </B></FONT><B>In highly processed carbohydrates, the outer bran and inner germ layer are removed from the original kernel of grain, which causes bigger spikes in blood sugar levels than would occur with less-processed grains</B>.<FONT SIZE="3" COLOR="#660099" FACE="Arial" > Whole-grain foods tend to have a lower glycemic index than their more highly processed counterparts. For example, white rice, which is highly processed, has a higher glycemic index than brown rice, which is less highly processed.</FONT></div> <bR> <div>  <A NAME="factors_affecting_gi"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>A number other factors influence how quickly the carbohydrates in food raise blood sugar levels, including:</div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Fiber content</B></I><I>.</I> Fiber helps shield the carbohydrates in food from immediate digestion, so the sugars in fiber-rich foods tend to be absorbed into the bloodstream more slowly. </div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Ripeness</B></I>. A ripe fruit or vegetable has a higher sugar content than one that is still green and, therefore, has a higher glycemic index. </div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Type of starch</B></I><I>. </I>The type of starch granules in a food influences how fast the carbohydrates are digested and absorbed into the bloodstream. The starch in potatoes, for example, is digested and absorbed into the bloodstream relatively quickly. </div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Fat content and acid content</B></I><I>.</I> The higher a food's fat content or acid content, the slower its carbohydrates are converted to sugar and absorbed into the bloodstream. </div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Physical form</B></I><I>. </I>Finely ground flour has a higher glycemic index than more coarsely ground flour. </div> <bR> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700f099006600.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0"> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="411" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 575 WIDTH="71"><div> <B>G</B></div> <div> <B>O</B></div> <div> <B>O</B></div> <div> <B>D</B></div> </tD> <tD VALIGN=TOP WIDTH="321"><div> <B><IMG SRC="2f4624c0.jpg" border=0 width="98" height="76" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="2f8444d0.jpg" border=0 width="68" height="77" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="2fc624d0.jpg" border=0 width="98" height="77" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="2fe594d0.jpg" border=0 width="89" height="77" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3006b560.jpg" border=0 width="107" height="86" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="30470580.jpg" border=0 width="112" height="88" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3084c590.jpg" border=0 width="76" height="89" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="30c71570.jpg" border=0 width="113" height="87" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="30f5c5c0.jpg" border=0 width="92" height="92" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31162570.jpg" border=0 width="98" height="87" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31573560.jpg" border=0 width="115" height="86" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31675560.jpg" border=0 width="117" height="86" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3184a620.jpg" border=0 width="74" height="98" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31c86650.jpg" border=0 width="134" height="101" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31d53600.jpg" border=0 width="83" height="96" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31e394c0.jpg" border=0 width="57" height="76" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 382 WIDTH="71"><div> <B>B</B></div> <div> <B>A</B></div> <div> <B>D</B></div> </tD> <tD VALIGN=TOP WIDTH="321"><div> <B><IMG SRC="2f261450.jpg" border=0 width="97" height="69" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="2f657420.jpg" border=0 width="87" height="66" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3016f4a0.jpg" border=0 width="111" height="74" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3094b4b0.jpg" border=0 width="75" height="75" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="303684e0.jpg" border=0 width="104" height="78" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="305754c0.jpg" border=0 width="117" height="76" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="30a474d0.jpg" border=0 width="71" height="77" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3105c5c0.jpg" border=0 width="92" height="92" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31390600.jpg" border=0 width="144" height="96" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="3175a5a0.jpg" border=0 width="90" height="90" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="31b3c6f0.jpg" border=0 width="60" height="111" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </tD> </tR> </TABLE></div> <div> <IMG SRC="27b26100.jpg" border=0 width="294" height="784" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B> <A NAME="common_foods_list"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="401" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BELOW" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#008060 HEIGHT= 56 ><NOBR><div> <I><B><U>LOW</U></B></I><I><B> </B></I><FONT SIZE="4" COLOR="#FFFFFF" FACE="Verdana" ><B> Glycemic Index Foods:</B></FONT></div> <div> <B>LESS Than 55</B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="325" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="ABOVE" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Artichoke </div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div>  <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Asparagus</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Broccoli</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Cauliflower</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Celery</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Cucumber</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Eggplant</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Green beans</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Lettuce, all varieties</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 36 WIDTH="231"><div> Low-fat yogurt, artificially sweetened</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Peanuts</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Peppers, all varieties</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Snow peas</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Spinach</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 ><NOBR><div> Young summer squash</div> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Zucchini</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> <15</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Tomatoes</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Cherries</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 22</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Peas, dried</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 22</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Plum</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 24</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Grapefruit</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 25</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Pearled barley</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 25</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Peach</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 28</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Canned peaches, natural juice</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="87"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Dried apricots</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 31</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Soy milk</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 ><NOBR><div> Baby lima beans, frozen</div> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Fat-free milk</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Fettuccine</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 36 WIDTH="231"><div> M&M's Chocolate Candies, Peanut</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 36 WIDTH="231"><div> Low-fat yogurt, sugar sweetened</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 33</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Apple</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 36</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Pear</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 36</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Whole wheat spaghetti</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="87"><div> 37</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Tomato soup</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 38</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Carrots, cooked</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 39</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Mars Snickers Bar</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 40</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Apple juice</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 41</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Spaghetti</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 41</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> All-Bran</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 42</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Canned chickpeas</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 42</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Custard</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 43</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Grapes</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 43</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Orange</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 43</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Canned lentil soup</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Canned pinto beans</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Macaroni</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Pineapple juice</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Banana bread</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 47</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Long-grain rice</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 47</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Parboiled rice</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 47</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Bulgur</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Canned baked beans</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Grapefruit juice</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Green peas</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Oat bran bread</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Chocolate bar, 1.5 oz</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 49</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Old-fashioned oatmeal</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="87"><div> 49</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Cheese tortellini</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Low-fat ice cream</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Canned kidney beans</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Kiwifruit</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 36 WIDTH="231"><div> Orange juice, not from concentrate</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Banana</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 53</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Potato chips</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="231"><div> Pound cake</div> </tD> <tD VALIGN=CENTER WIDTH="87"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="231"><div> Special K</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="87"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="231"><div> Sweet potato</div> </tD> <tD VALIGN=CENTER><NOBR><div> 55               </div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 54 WIDTH="231"><div> Source: <I>American Journal of Clinical Nutrition</I>, 1995, vol 62: 871S</div> </tD> <tD VALIGN=TOP WIDTH="87"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="54" ALIGN="bottom" WIDTH="87" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="338" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BELOW" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER COLSPAN=2 BGCOLOR=#008060 HEIGHT= 50 WIDTH="332"><div> <FONT SIZE="4" COLOR="#FFFF00" FACE="Verdana" ><I><B><U>MEDIUM</U></B></I></FONT><I><B> </B></I><B>Glycemic Index Foods: 55 to 70</B></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Brown Rice</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Canned fruit cocktail</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Linguine</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Oatmeal cookies</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Popcorn</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Sweet corn</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Muesli</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 56</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> White rice</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 56</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 36 WIDTH="223"><div> Orange juice from frozen concentrate</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 57</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Pita bread</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 57</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 ><NOBR><div> Canned peaches, heavy syrup</div> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Mini shredded wheats</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="108"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Bran Chex</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Blueberry muffin</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 59</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Bran muffin</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Cheese pizza</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Hamburger bun</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Ice cream</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 36 WIDTH="223"><div> Kudos Whole Grain Bars (chocolate chip)</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Beets</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 ><NOBR><div> Canned apricots, light syrup</div> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Canned black bean soup</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="108"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Macaroni and cheese</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Raisins</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Couscous</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Quick-cooking oatmeal</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="108"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Rye crispbread</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 ><NOBR><div> Table sugar (sucrose)</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="108"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 ><NOBR><div> Canned green pea soup</div> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Instant oatmeal</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Pineapple</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Angel food cake</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Grape-Nuts</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Stoned Wheat Thins</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> American rye bread</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Taco shells</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Whole wheat bread</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 69</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 18 WIDTH="223"><div> Life Savers</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="223"><div> Melba toast</div> </tD> <tD VALIGN=CENTER BGCOLOR=#CCFFCC WIDTH="108"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 36 WIDTH="223"><div> White bread</div> </tD> <tD VALIGN=CENTER WIDTH="108"><div> 70</div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="338" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BELOW" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP COLSPAN=2 BGCOLOR=#008060 HEIGHT= 49 ><NOBR><div> <I><B><U>HIGH</U></B></I><FONT SIZE="4" COLOR="#FFFFFF" FACE="Verdana" ><B> Glycemic Index Foods:</B></FONT></div> <div> <B>                      More Than 70</B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Golden Grahams </div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Bagel</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Corn chips</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Watermelon</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Honey</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 73</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Kaiser roll</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 73</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Mashed potatoes</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 73</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Bread stuffing mix</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Cheerios</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 ><NOBR><div> Cream of Wheat, instant</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="86"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Graham crackers</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Puffed wheat</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Doughnuts</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 75</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> French fries</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 76</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Frozen waffles</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 76</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Total cereal</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 76</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Vanilla wafers</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 77</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Grape-Nuts Flakes</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 80</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Jelly beans</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 80</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Pretzels</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 81</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Rice cakes</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 82</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Rice Krispies</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 82</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Corn Chex</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 ><NOBR><div> Mashed potatoes, instant</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="86"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Cornflakes</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 84</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Baked potato</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 85</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> Rice Chex</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 89</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="245"><div> Rice, instant</div> </tD> <tD VALIGN=TOP WIDTH="86"><div> 91</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#CCFFCC HEIGHT= 18 WIDTH="245"><div> French bread</div> </tD> <tD VALIGN=TOP BGCOLOR=#CCFFCC WIDTH="86"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 ><NOBR><div> Parsnips                                                                                </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="86"><div> 97</div> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="418" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP COLSPAN=2 HEIGHT= 38 ><NOBR><div>  <A NAME="carbohydrates_"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A><FONT SIZE="2" COLOR="#008000" FACE="Arial" ><B>CARBOHYDRATES </B></FONT></div> <div> <B>with high glycemic index</B></div> </NOBR></tD> <tD VALIGN=TOP COLSPAN=2><NOBR><div> <B>CARBOHYDRATES </B></div> <div> <B>with low glycemic index </B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#00FF00 HEIGHT= 23 WIDTH="118"><div> <B>Food</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FF00 WIDTH="82"><div> <B>GI</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FF00 WIDTH="157"><div> <B>Food </B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FF00 WIDTH="48"><div> <B>GI</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Maltose</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>100</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Wholemeal bread or bread with bran</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>50</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="118"><div> Glucose</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>100</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Wholegrain rice</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>50</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Baked potatoes</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>95</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Peas</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>50</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 ><NOBR><div> Very white bread</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>95</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Wholegrain cereals without sugar</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>50</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Mashed potatoes</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>90</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Oat flakes</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>40</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Honey</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>90</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Fresh fruit juice (without sugar)</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>40</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Cooked carrots</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>85</B></div> </tD> <tD VALIGN=TOP><NOBR><div> Wholemeal rye bread</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="48"><div> <B>40</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Cornflakes, Popcorn</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>85</B></div> </tD> <tD VALIGN=TOP><NOBR><div> Wholewheat pasta</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="48"><div> <B>40</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Sugar (sucrose)</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>75</B></div> </tD> <tD VALIGN=TOP><NOBR><div> Red kidney beans</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="48"><div> <B>40</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="118"><div> White bread</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Dried peas</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>35</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Refined cereals with sugar</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> 100% Stoneground wholemeal bread</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>35</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Chocolate bars</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Milk products</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>35</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Boiled potatoes</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Dried beans</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>30</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="118"><div> Biscuits</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Lentils</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>30</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Corn (maize)</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Chickpeas</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>30</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> White rice</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>70</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> 100% Stoneground wholewheat pasta</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>30</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="118"><div> Brown bread</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>65</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Fresh fruit</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>30</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Beetroot</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>65</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Fruit preserve (without sugar)</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>25</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Bananas</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>60</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Dark chocolate (over 60% cocoa)</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>22</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="118"><div> Jam</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>55</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Fructose</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>20</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 35 WIDTH="118"><div> Non-wholewheat pasta</div> </tD> <tD VALIGN=TOP WIDTH="82"><div> <B>55</B></div> </tD> <tD VALIGN=TOP WIDTH="157"><div> Soya</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B>15</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 53 WIDTH="118"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="53" ALIGN="bottom" WIDTH="118" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="82"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="53" ALIGN="bottom" WIDTH="82" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="157"><div> Green vegetables, tomatoes, lemon, mushrooms</div> </tD> <tD VALIGN=TOP WIDTH="48"><div> <B><15</B></div> </tD> </tR> </TABLE></div> <div> <I> <A NAME="glycemic_index_by_food_groups"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></I></div> <div> <B><U> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="375" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#009933 HEIGHT= 29 ><NOBR><div> <B>GLYCEMIC INDEX BY FOOD GROUPS</B></div> </NOBR></tD> </tR> </TABLE></U></B></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="222" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 25 WIDTH="210"><div> <B>BEANS</B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> </B></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> baked</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> black beans, boiled</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="38"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> butter, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 33</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cannellini beans</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 31</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> garbanzo, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 34</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> kidney, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 29</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> kidney, canned</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> lentils, green, brown</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="38"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> lima, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> navy beans</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 38</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pinto, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 39</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> red lentils, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 27</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> soy, boiled</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 16</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="222" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="210"><div> <B>BREADS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> bagel, plain</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> baguette</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> croissant</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> dark rye</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 76</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> hamburger bun</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> apple muffin</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cinnamon muffin</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> blueberry muffin</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 59</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> oat & raisin muffin</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="38"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pita</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 57</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pizza, cheese</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pumpernickel</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 49</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> sourdough</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> rye</div> </tD> <tD VALIGN=CENTER WIDTH="38"><div> 64</div> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 20 WIDTH="208"><div> <B>CEREALS</B><FONT SIZE="3" COLOR="#660099" FACE="Arial" > </FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> All Bran</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Bran Buds </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Bran Flakes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Cheerios</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Corn Chex</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Cornflakes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Cream of Wheat</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Frosted Flakes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Grapenuts</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Life</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> muesli, natural</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Nutri-grain</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> oatmeal</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Puffed Wheat</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Raisin Bran</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 73</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Rice Chex</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 89</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> Shredded Wheat</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Special K</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Total</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 76</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 20 WIDTH="208"><div> <B>CEREAL GRAINS</B></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> barley</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 25</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> basmati white rice</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> bulgar</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> couscous</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cornmeal</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> millet</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>CRACKERS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> graham</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> rice cakes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 80</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> rye</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> soda</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Wheat Thins</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pretzels </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> water crackers(5) </div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 78</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> saltines (3) </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> corn chips </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> popcorn (2 cups) </div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> potato chips </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> peanuts </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 10</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>DRINKS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> apple juice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 40</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> colas</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> grapefruit juice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> orange juice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pineapple juice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> gatorade (1 cup) </div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 78</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> cranberry juice cocktail </div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> tomato juice </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 37</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>FRUIT</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> apple</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 38</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> apricots</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 57</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> apricots dried </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> banana</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 56</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cantalope</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cherries</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 22</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> dates</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 103</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> figs, dried (3) </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> figs </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> grapefruit</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 25</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> grapes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> kiwi</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> mango</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> orange</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 43</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> papaya</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> peach</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 42</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pear</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pineapple</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> plums</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 39</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> prunes</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> raisins</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> strawberries<FONT SIZE="3" COLOR="#660099" FACE="Arial" > </FONT></div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> watermelon</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 72</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>MILK PRODUCTS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> chocolate milk</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> custard</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 43</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> ice cream, van</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> ice milk, van</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> skim milk</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> soy milk</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 31</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> tofu frozen dessert</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 115</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> whole milk</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> yoghurt, fruit</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 36</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> yoghurt, plain</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 14</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>PASTA</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> cheese tortellini</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> fettucini</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> linguini</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> macaroni</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> spagh, 5 min boiled</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 33</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> spagh, 15 min boiled</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> spagh, prot enrich</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 28</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> vermicelli</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 35</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 20 WIDTH="208"><div> <B>POTATOES </B></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> french fries / chips</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 75</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> potatoe new, boiled</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 59</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> potatoe red, baked</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 93</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> potatoe sweet</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> potatoe white, boiled</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 63</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> potatoe white, mash</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> yam</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 20 WIDTH="208"><div> <B>RICE</B></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> White rice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Wholegrain rice</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Rice, instant</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 91</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>SNACKS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> chocolate bar</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 49</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> corn chips</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> croissant</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> doughnut</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 76</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> graham crackers</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> jelly beans</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 80</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Life Savers</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> oatmeal cookie</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 57</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> pizza, cheese & tom</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> Pizza Hut, supreme</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 33</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> popcorn, light micro</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> potato chips</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 56</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pound cake</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Power bars</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> pretzels</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> saltine crackers</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> shortbread cookies</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Snickers bar</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 41</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> strawberry jam</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> vanilla wafers</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 77</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> Wheat Thins</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 67</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 ><NOBR><div> <B>SOUPS/VEGETABLES</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> beets, canned</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> black bean soup</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> carrots, fresh, boil</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 49</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> corn, sweet</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 56</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> green pea, soup</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> green pea, frozen</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 47</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> lima beans, frozen</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> parsnips</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 97</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> peas, fresh, boil</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> split pea soup w/ham</div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="36"><div> 66</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> tomato soup</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 38</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="220" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 26 WIDTH="208"><div> <B>SUGARS</B><FONT SIZE="4" COLOR="#996666" FACE="Arial" ><I> </I></FONT></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> fructose</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 22</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> honey</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 62</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> maltose</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 105</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div> table sugar</div> </tD> <tD VALIGN=CENTER WIDTH="36"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="169"><div>  </div> </tD> <tD VALIGN=CENTER WIDTH="36"><div>  </div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="515" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 58 WIDTH="433"><div> <B>The Glycemic Index</B></div> <bR> <bR> </tD> <tD VALIGN=TOP WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="58" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> <B>Vegetables</B></div> </tD> <tD VALIGN=TOP WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> russett potatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 98</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> white potatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70-90</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> parsnips </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> carrots </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 85</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> instant potatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 80</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> corn/cornflakes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70-85</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> French fries,small </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 75</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> rutabaga </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> beets </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> red-skin potatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> green peas </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> sweet potatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> tomatoes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 38</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> tomato soup </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 38</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> chickpeas </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 36</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> lima beans </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 36</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> black beans </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> kidney beans </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 29</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> lentils </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 29</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> soybeans </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> green vegetables </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 0-15</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Rice & Grains</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> puffed rice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> white bread </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> rice pasta, 1 cup </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 92</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> instant rice,1 cup </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 87</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> rice cakes (2) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 82</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> millet </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 75</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> kaiser roll </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 73</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> corn tortilla </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 72</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> white rice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole wheat bread </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> arborio risotto </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 69</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> corn meal (1/3 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> taco shells (2) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> refined pasta </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> couscous (1/3 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> bran muffin </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> brown rice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> popcorn(2 cups) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole rice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> tortellini,cheese </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole grain bread </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 40-50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> bulgur(1/3 cup, cooked) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> wheat grains </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole grain pasta </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole grain rye </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 42</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> pumpernickel (1 slice) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 41</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Fruit</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> dates(5) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 103</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> raisins </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 65</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> figs, dried (3) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> banana </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> mango (1 small) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> kiwi (1) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> grapes </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 50</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> pears </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 38 WIDTH="433"><div> orange </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 40</div> <bR> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> apple </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 40</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> dried apricots </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> figs </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> strawberries<FONT SIZE="3" COLOR="#660099" FACE="Arial" > </FONT></div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> peaches </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> prunes (6) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 29</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> grapefruit </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 26</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> plums </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 25</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> cherries </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 23</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> fresh apricots </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 20</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> prickly pear </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 7</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Breakfast Cereal</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> puffed rice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 95</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Rice Chex </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 89</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Cheerios </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Grape Nuts </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Shredded wheat </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Swiss Museli </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Just Right </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 60</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Bran Buds </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 58</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> All Bran </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Special K (1 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Oatmeal(not instant) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 40</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Crackers & Snacks</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> pretzels </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 83</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> water crackers(5) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 78</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> saltines (3) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 74</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> corn chips </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 71</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> popcorn (2 cups) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 55</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> potato chips </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> peanuts </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 10</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Sweet Treats</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> tofu frozen dessert </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 115</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> vanilla wafers (6) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 77</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> lifesavers (5,peppermint) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> tapioca </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 70</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Mars bar </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 68</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Angel food cake (1 slice) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 67</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> shortbread (2 cookies) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 64</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> pound cake (1 slice) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 54</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> strawberry jam (1 tbsp.) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 51</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> sponge cake (1 slice) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 45</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> marmalade (1 tbsp) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> Twix cookie bar (59 g.) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 44</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> ice cream, 2 scoops </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 36-61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> dark chocolate (70% cocoa) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 22</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Sweeteners</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> maltose </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 105</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> glucose </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 100</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> honey </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 90</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> sucrose (table sugar) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 75</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> fructose </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 20</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> agave nectar (1 tbsp) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 11</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Juice & Drinks</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> gatorade (1 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 78</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> cranberry juice cocktail </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 52</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> pineapple juice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> grapefruit juice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 48</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> orange juice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 46</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> apple juice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 40</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> tomato juice </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 37</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 40 WIDTH="433"><bR> <div> <B>Dairy</B></div> </tD> <tD VALIGN=CENTER WIDTH="75"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="40" ALIGN="bottom" WIDTH="75" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> sweetened condensed milk(1/2 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 61</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> yogurt </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 35</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> skim milk (1 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 32</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> whole milk (1 cup) </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 27</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 23 WIDTH="433"><div> ice cream </div> </tD> <tD VALIGN=CENTER WIDTH="75"><div> 37 –61</div> </tD> </tR> </TABLE></div> <DIV ALIGN="LEFT"></DIV> <div> <B><U> <A NAME="some_breakfast_foods_may_keep_kids_full"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U></B></div> <div> <B><U>Some Breakfast Foods May Keep Kids Full Longer</U></B></div> <div> <FONT SIZE="3" COLOR="#660099" FACE="Arial" >The glycemic index (GI) is a nutritional ranking system that measures how much certain foods affect blood sugar levels. Foods that are low on the glycemic index (such as oatmeal and bran cereal) raise blood sugar levels less than foods higher in GI, such as white bread and sugary cereals made with white flour. Some health experts maintain that eating low-GI foods may be an effective tool for preventing or managing </FONT><U> <A NAME="link0"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U><U>obesity</U><FONT SIZE="3" COLOR="#660099" FACE="Arial" > because low-GI foods are more satisfying and may reduce overall daily calorie intake. </FONT></div> <div> <FONT SIZE="3" COLOR="#660099" FACE="Arial" >Researchers from Oxford Brookes University in England, studied how eating breakfasts of low-, medium-, and high-GI foods affected overall calorie intake. Thirty-seven 9- to 12-year-old children who typically ate breakfast and lunch at school participated in the study, and were divided into groups. Each week, a group of children would receive one of three test breakfasts for three consecutive days. The three test breakfasts included: 1) a low-GI breakfast with a choice of bran cereal, muesli, oatmeal, or whole-grain bread; 2) a low-GI breakfast plus added sugar; and 3) a high-GI breakfast with a choice of corn flakes, cocoa cereal, crispy rice cereal, or white bread. All of the test breakfasts also included milk and fruit juice. The children were instructed not to eat or drink again until lunchtime except for water and a small serving of fruit. Researchers then observed and calculated the </FONT><U> <A NAME="link1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U><U>caloric intake</U><FONT SIZE="3" COLOR="#660099" FACE="Arial" > of the children during the lunch meal.</FONT></div> <div> The type of breakfast the children consumed significantly affected the amount of calories they consumed at lunchtime. When children ate low-GI or low-GI plus sugar breakfasts, they consumed fewer calories compared to when they ate high-GI or their typical breakfasts at home. Although the high-GI breakfast was rated as tastier than the low-GI breakfasts, children became hungry faster after eating the high-GI breakfast and ate more calories at lunchtime.</div> <div> <B>What This Means to You:</B> Eating a breakfast with low GI may keep kids satisfied longer and may reduce overall calories consumed. Low-GI foods include higher-fiber foods such as bran cereal, oatmeal, berries, and apples. If your child is frequently hungry before lunch, adding or substituting some low-GI foods for high-GI foods in his or her breakfast may lead to longer satisfaction. In addition, if your child's doctor has diagnosed your child as overweight or obese, your child's doctor may advise you to incorporate low-GI foods into your child's diet to reduce overall calorie intake. If you have questions about glycemic index or other aspects of your child's nutrition, talk to your child's doctor or a registered dietitian.</div> <div> Source: Janet M. Warren, PhD; C. Jeya K. Henry, PhD; Vanessa Simonite, PhD; <I>Pediatrics,</I> November 2003</div> <bR> <bR> <bR> <bR> <div> <IMG SRC="479c1c10.png" border=0 width="961" height="1217" ALT="Microsoft Word Document" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <IMG SRC="4776e020.png" border=0 width="878" height="1026" ALT="Microsoft Word Document" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <IMG SRC="4766e080.png" border=0 width="878" height="776" ALT="Microsoft Word Document" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <IMG SRC="47acc050.png" border=0 width="972" height="1285" ALT="Microsoft Word Document" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <bR> <bR> </td> </tr></table></body>