BRUCE ROSEMAN, M.D.
330 WEST 58th Street .# 408    NY NY 10019
M-F 9:00-5:15     Wed  12-8
New Telephone: (212) 957-8256  Cell/VM  1-917-414-3201
New Fax: (212) 265-2616
Hospital:  Mt. Sinai  (click for info)
BRUCE ROSEMAN, M.D.
NICOLE LIVESCU, R.N.

 
DR. ROSEMAN'S SUPER DUPER HEALTHY PANCAKE AND WAFFLE MIX
First you make the dry mixture and set it aside until you are ready to add it to the wet mixture. That could be the next day, in a week or in a year. The amount of dry mixture you prepare is dependent on whether you are just making it for one time or whether you plan to just keep it around and use it whenever you need it. Personally I always make the 16 cup flour dry mixture and put it in a plastic container. It can last pretty much forever but the longest I have ever kept it is about a year and it was fine.
PANCAKE DRY MIXTURE
whole wheat flower
2 cups
8 cups
  16 cups
baking powder
4 teaspoons
1/3 cup
2/3  cup
make the wet mixture and add the pancake dry mixture from above.
# of pancakes
6-8
12-14
18-24
Skim, soy or almond milk
cups
1 cups
2 cups
ground flaxseed meal
2 tablespoon
4 tablespoons
6 tablespoons
eggs/equivalent egg beaters 
1  egg
1 egg + 1 egg white
2 eggs
PANCAKE DRY MIXTURE
cups
1 cups
3 cups
Add Chocolate chips, raspberries, blueberries or other fruit. 
Flip the pancakes over when you see bubbles form on the top of the pancake.
Use only fewer calorie pancake syrupLog Cabin Lite No High Fructose Corn Syrup
 
OMEGA 3 EGGS
ROBOT.TXT